by Alan Jerram | Nov 28, 2019 | Home Exercises
Pregnancy and birth bring about a lot of changes to your body. Whether it’s loose skin, stretch marks, or extra weight, chances are you’re eager to get back to your pre-baby body. Postpartum exercise can help, but you should take it slow. For example, you shouldn’t...
by Alan Jerram | Nov 28, 2019 | Home Exercises
Having knee osteoarthritis can sometimes seem like a double-edge sword. Overusing your knees can worsen your joint health and knee OA, but the less you move your knees, the weaker they can get. You need to find that balance of keeping your knee joints moving just...
