BodyWorks Blog

Latest news, information, and physical therapy guidance to help you feel your best every day.

Causes and Prevention of Sport Injuries

Causes and Prevention of Sport Injuries

Sports injuries have sidelined many athletes for games, seasons, and worse, careers. Injuries are common while participating in organized sports, competitions, training exercises, or fitness activities. Poor training methods, inadequate warm-up, and lack of...

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10 Best Tips for Postpartum Exercise

10 Best Tips for Postpartum Exercise

Pregnancy and birth bring about a lot of changes to your body. Whether it’s loose skin, stretch marks, or extra weight, chances are you’re eager to get back to your pre-baby body. Postpartum exercise can help, but you should take it slow. For example, you shouldn’t...

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Exercises for Knee Osteoarthritis

Exercises for Knee Osteoarthritis

Having knee osteoarthritis can sometimes seem like a double-edge sword. Overusing your knees can worsen your joint health and knee OA, but the less you move your knees, the weaker they can get. You need to find that balance of keeping your knee joints moving just...

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Simple Tips to Prevent Falls

Simple Tips to Prevent Falls

Falls put you at risk of serious injury. Prevent falls with these simple fall-prevention measures, from reviewing your medications to hazard-proofing your home. Fall prevention may not seem like a lively topic, but it's important. As you get older, physical changes...

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BodyWorks

BodyWorks Physical Therapy
4080 Loma Vista Rd., Suite H
Ventura, CA 93003

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