by Alan Jerram | Nov 30, 2019 | Injury Prevention
Sports injuries have sidelined many athletes for games, seasons, and worse, careers. Injuries are common while participating in organized sports, competitions, training exercises, or fitness activities. Poor training methods, inadequate warm-up, and lack of...
by bodyworksadmin | Nov 13, 2019 | Injury Prevention
Falls put you at risk of serious injury. Prevent falls with these simple fall-prevention measures, from reviewing your medications to hazard-proofing your home. Fall prevention may not seem like a lively topic, but it’s important. As you get older, physical...
